CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of stress. During these trying times, it's crucial to provide ourselves with the same compassion we would offer to a loved one. Self-compassion involves treating ourselves with gentleness, acknowledging our struggles without criticism. Cultivating self-compassion can tran

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently excelled. With each match, their confidence grows, fueling their ambition to claim the covetedtop